Here are 5 useful and beneficial Home remedies to minimize gout attacks and some of the symptoms and causes of gout.
INTRODUCTION
Millions of people around the globe are affected silently by the Gout attack and suffer from Gout pain. Do you know how severe this pain is?
What is a Gout attack?
Gout is one of the kind of arthritis that is the most painful condition that is caused by the presence of excess uric acid in the blood. The surplus uric acid is deposited as needle-like crystals in the joints and soft tissues. Most of the time the joints are particularly vulnerable to this disease. Gout is one of the most frequently occurring diseases among people. This becomes a recurring problem for those who suffer from pain and inflammation in the joint area. Gout is the most common form of inflammatory arthritis in men over the age of 40 and affects the estimated 3 times compared with women.
What causes of Gout?
As you all know now that Gout is a type of arthritis. An attack of GOUT can be very painful. During a gout attack, the amount of uric acid in the blood increases, and crystals of uric acid form which eventually leads to a Gout attack. When the body the crystals cause inflammation, swelling, and pain. This is a gout attack. Gout is considered quite dangerous if you never take good care of how to minimize it. It can absolutely destruct the joints or cause stone in the kidney due to the hard lump deposition of urate crystals.
The urate crystal deposited inside the joints in which the tenderness, pain, and redness are because of the reaction of our immune system. The immune system inside our body naturally reacts with this uric acid by creating the blood cells swallow up the urate crystals. If this is a progressive Gout, it may slowly be affecting the other joint areas as well.
Which FOODS to avoid when you have
GOUT:
Eat
LESS of the
food's high in purine content such as asparagus, cauliflower, mushrooms, beef
and mutton.
AVOID
Foods that
contain high levels of purine such as:
- Liver
- Kidney
- Black Chicken
- Port ribs
- Beef
- Crab
- Salmon
- Mackerel
- Anchovies
- Sardines
- Cockles
- Mussels
- Scallops
- Prawns
- Herring
- Codfish
- Haddock
- Oysters
- Lobsters
- Spinach
- Peas
- Beans
- Peanuts
- Soya bean
- Bean sprouts
- Strawberries
- And all types of alcohol.
How To Track Your Gout Attacks, Symptoms, and Triggers?
Get A Free Template Today!
Track your GOUT symptoms today to lessen the pain by avoiding foods that contain high levels of purine and share the information with your doctor so you can work together to prevent GOUT attacks.
Symptoms of Gout
What are the symptoms of Gout?
The symptoms of gout are PAIN, TENDERNESS, REDNESS, WARMTH, and SWELLING of the joint.
PAIN
SWELLING/REDNESS
TENDERNESS
Gout usually affects the first joint of the big toe. Gout can also affect the knee, ankle, foot, hand, wrist, and elbow joints. In some patients, the shoulder, hip joints, and the spine may be affected.
Remedies Of Gout
Home Remedies for Gout attack:
There are several methods or remedies that you can use when you encountered a gout attack.
To ease the discomfort, home remedies for gout include:
1. Drinking plenty of water
Benefits
Water helps to maintain the balance of the body fluid. Our body consists of approximately 70% of water or more in order for bodies cell to function properly.
It helps to digest the foods that you eat and help the nutrients get into our cells. Water in our bodies moves toxic waste from our cells and maintaining body temperature. I highly recommended you at least drinking 8 glasses of water a day. Most of us take it for granted and you've heard this statement over and over again.
To help you not to skip the habit of drinking water, tracking through will be probably a better way for you to follow strictly when to drink water after an interval meal. I suggest getting a meal planner will be a better choice and you can easily get it at Amazon.com.
To help you not to skip the habit of drinking water, tracking through will be probably a better way for you to follow strictly when to drink water after an interval meal. I suggest getting a meal planner will be a better choice and you can easily get it at Amazon.com.
When a person has gout, by drinking plenty of water is one of the best ways to reduce swelling and inflammation.
Other important facts about why drinking water is important. It helps you in many ways such as:
- It helps to lubricate the joints.
- It helps to cool your body and preserves proper body temperature.
- It helps to suppress and reduce your appetite.
- It helps to regulate bowel movement and digestion.
- It helps you to lose weight and burn fat.
Click here to download the infographic guide that helps you to lose an extra pound by simply drinking waters. Too good to be true!
How you can lose an extra pound by just follow the simple guide of drinking water daily.
2. Turmeric
Benefits
Turmeric is a herb or spice that originates from Asia and has anti-inflammatory properties. The health benefits of turmeric already long been known by people and many believe that it can relieve arthritis, cancer prevention as well as gout and many more...
How to use it?
One way to consume turmeric is to make it into turmeric tea.
- Boil a teaspoon of turmeric powder in four cups of water.
- Simmer for 10 minutes.
- Add sweetener to the tea for flavors such as honey, rock sugar, and raw sugar depending on your preferred taste.
- Now mix well and if there is any grains, flakes or piece of turmeric remain, just filter it before you drink it.
It is usually recommended to have a teaspoon of turmeric a day which is considered to safe. Because consuming an excess of turmeric can cause nausea, dizziness, and even upset your stomach.
To avoid these side effects of turmeric, and enjoy its benefits, try to stick to the rule of moderation.
Where to get or buy them?
Turmeric is a spice that adds a unique flavor to the curries and is a common condiment in an Indian kitchen. You can easily purchase or get it from the supermarket and general store who sell all kinds of spices.
3. Baking Soda
Benefits
Baking soda is a type of salt called sodium bicarbonate which can be used for cooking and cleaning. It is similar to baking powder acts as leavening agents that making dough to rise when exposed to a certain temperature. The only thing is the baking powders contains baking soda and some drying agent.
Some practitioners of natural healing reviewed that baking soda has an alkaline pH can neutralize the acid that produces by the stomach and they believe by consuming the baking soda will eventually increase the alkalinity of your blood and at the same time lower the amount of uric acid. Hence, it will ease gout symptoms.
How to use it?
Baking soda is one of the easiest solutions to make for gout. All you have to do is baking soda and water.
- Add a teaspoon of baking soda in a glass of lukewarm water.
- Now Mix them thoroughly well until the baking powder is resolved.
- Drink it slowly (taste a bit floury).
- Add sweetener for flavors a little bit of honey and it depending on your preferred taste.
It is usually recommended not to consume too much baking soda because it may cause the rapid formation of gas in the stomach. You should get your healthcare provider for specific directions and help if you require additional information regards to consuming the baking soda.
Where to buy them?
Baking soda can easily purchase or get it from the supermarket or grocery store.
4. Celery Juice
Benefits
Celery is the biggest trend in wellness and healthy vegetable that is packed with nutrients including vitamin b6, potassium, vitamin k, vitamin c, and folate. It contains phytonutrients with antioxidant properties that help to provide for people who are prone to cancer.
Celery is usually is to treat urinary problems. For gout or if you have chronic joint pain or rheumatoid arthritis, drinking celery juice can become popular home remedies to reduce symptoms because it is a natural anti-inflammatory and boost the immune system.
How to prepare celery?
Most people hate celery. I hate celery too because it's just not palatable for me. But if you like celery, obviously there will be the best way to prepare and enjoy eating celery.
Drinking celery juice is best when fresh. Here are some of the tips for preparing celery.
- Firstly, clean the celery under running water and cut off the base and the leaves.
- Cut the stalks into pieces to shorter stalks and it's also easier to put it into the juice blender.
- Remove the fibrous strings on each shorter stalks by peeling away the fibers.
- Do not discard the leaves that you cut off earlier because they contain the most vitamin C, calcium, and potassium.
- Do take note that celery does not store very well just like any other vegetable. To use it when it is fresh is the best celery juice that you ever taste and also should not be kept at room temperature to prevent the tendency to wilt quickly.
- Once you have prepared, time to start your blender and do not prolong the blending cause it may be lost all the nutrients and its properties.
There are many ways to eat celery. You can use to mix with other vegetables to make little salad and interestingly steaming the celery is one of my favorites and this applies to just about all the different vegetables.
Where to get them?
Celery can easily get it from the supermarket and usually at the vegetable corner where you can find other fresh vegetables and fruits.
5. Eating more cherries
Benefits
Cherries are a great fruit that contains high levels of anthocyanins. Eating cherries or drinking tart cherry juice may help relieve pain caused by gout and reduce inflammation.
Cherries may be helpful because it is high in vitamin C and high antioxidant which literally makes uric acid come out in the urine. The effect is rather mild if you compared to some of the medication available for gout attacks.
For those who consumed cherries in addition to taking a gout medication often reduce the uric acid, reducing the risk of gout attacks by 75 percent.
How much should you eat?
A research study found that consuming at least 10 cherries a day over 2 days period reduced the risk of gout attacks by 35 percent compared with those who have no intake at all.
Apparently, there isn't yet a standard of dosage, and the number of cherries that you consume should depend on the intensity of your symptoms.
However, before pursuing how much you should eat, it's always best to consult your doctor for more specific directions on the dosage.
Where to get them?
Cherries are available in many supermarkets and usually at the fruit corner. People can also buy cherry extract supplements in the health store or purchase through online stores.
Additional Tips to encountered gout attacks
You can use some of the methods here if you know the feeling there is about to encounter gout attacks. You should able to sense the attacks are coming and you can try the few methods below before the pain is getting worse.
- Try to keep the impacted joint higher than your heart.
- Using ice packs to put on the impacted joint to reduce the swelling and soothing gout.
- Start to drink a lot of water before it started to swell and inflammatory.
Tips to prevent gout
How to prevent GOUT attacks?
You can help prevent attacks of gout by:
- Maintaining a healthy weight by exercise regularly. Weight loss if you are overweight.
- Reducing the volume of alcohol you drink. Beer contains high levels of purines that may trigger an attack of gout.
- Drinking enough water to keep your body well hydrated. Good hydration reduces helps to prevent gout attacks.
- Reducing your purine consumption. Purines are found in many foods. When these purines are consumed, they are broken down into uric acid. Therefore, reducing purine-rich foods may help to prevent gout.
Talk to your doctor
If you have been prescribed gout medications by your doctor, you need to ask your doctor all the questions you may have regarding the medication.
The following are the question that you need to ask your doctor before you take any medication.
- You need to know what medication is called and how it works to treat your gout? Understanding the medication will help you to learn what result you should be expecting and how effectively to use it so your body receives the best benefits.
- You need to know whether is there any side effect in terms of the most common side effect and is it long term or is it a severe side effect.
- Find out from your doctor whether is there any other gout medication that is less severe to improve your conditions.
Don't forget, any question or concern you may have regarding gout medication is worth asking your doctor. Never forget that you are responsible for your own well-being.
Summary
For some prevention and share the information with your doctor of gout attack conditions, use our GOUT tracker below.
It can help you start to monitor your gout attacks symptoms, the impact of the pain, and what foods, drink, or medicine that triggers the attacks. The bottom line is happiness starts with you.
How To Track Your Gout Attacks, Symptoms, and Triggers?
Get A Free Template Today!
Track your GOUT symptoms today to lessen the pain by avoiding foods that contain high levels of purine and share the information with your doctor so you can work together to prevent GOUT attacks.
Disclaimer: This content including advice provided by generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. We (JA Lifestyle Authoreneur) does not claim responsibility for this information.
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